Dana, This is great info. I do it too, exercising faithfully, eating right and having my family do the same. What can we do to get more of America to WAKE UP? They scare me to death and we are paying or will pay for their horrible lifestyles. I've been doing this for years. I'm 56 now and I can outrun, outwork, outdo folks 1/2 my age. I feel great!